It feels like your head is in a vice grip and the tension headache has you feeling like it’s all you can do to get through the day. The good news is that there are natural ways to soothe your tension headache, reducing the pain and discomfort associated with this type of headache. These simple remedies will help alleviate some of the symptoms of a tense head without any side effects or harsh chemicals.
There are many things that can cause a tension headache including stress, anxiety, poor posture while sitting at work or driving in traffic, lack of sleep, teeth grinding during sleep (bruxism), TMJ disorders, weather changes such as humidity fluctuations or low barometric pressure which causes dryness in sinuses.
Tips To Soothe Tension Headache
What better way to relieve a tension headache cure than by doing what feels good to you. If you are stressed and frustrated about things you do not want to talk about them with other people. However, there is no need for secrecy because you can find so many methods of tension headache relief in your own home. One of the best ways to relax is to read or watch a movie. You might think that these are not relaxing but they actually are.
There are many different kinds of movies and books that you can choose from. Some you can watch while taking a nice hot bath. When you are relaxing in a warm bath you are releasing negative energy that has built up in your muscles and bones. This is a great tension headache cure. The best thing about taking a warm bath is that they help you get rid of tension headaches.
Listening to Music: Another great tension headache cure is music. Listening to instrumental music can help you relax. In fact, studies have shown that listening to instrumental music has positive effects on the body. It helps people learn to be more relaxed. It also helps people relax. Music makes a person fall asleep in 2 minutes.
Playing The Metronome: Playing the metronome can also be a tension headache cure. You will need to set the metronome to a fast tempo that will not cause you to focus on each beat of the metronome. Focus on your breathing as you count by beat. This will help you calm down.
Massage Therapy: Massage therapy is another tension headache cure that can be very effective. If you go to a massage therapist, they can help you with this. They can apply a special lotion or oil to your skin that relaxes you. This helps you to reduce some of the tension in your muscles.
Aromatherapy: It is another tension headache cure that works well. Lavender oil is very effective for tension headaches. You will need to use this oil several times a day. It is also advisable to add a little rosemary to the lavender oil as it helps you relax.
Aromatherapy is one of the best tension headache cure around. The aroma of the essential oils relaxes you and they help in relieving pain too. However, the best part about aromatherapy is that you do not have to worry about any side effects. Some of the essential oils like eucalyptus oil and rosewood oil are safe. You can even use aromatherapy in the comfort of your own home. Just a little bit of lavender oil, some chamomile, and rosemary will do the trick and you can get relief without any hassle.
Use Of Acupuncture: Another tension headache cure that you can use is the use of acupuncture. Acupuncture has been used for thousands of years and has been proven to be a great tension headache cure. When the acupuncturist starts the acupuncture on you, it will feel like needles are piercing your skin. This sends a signal to the brain that there is pain. You will be able to tell that your body is hurting and that it needs to be healed.
Herbal Supplement: There are many other natural ways to soothe your tension headache that work well as well. Some of these treatments may include taking herbal supplements that contain chamomile, peppermint, valerian, passionflower, and lavender. If you want to avoid headaches, you should also make sure that you are drinking enough water. When your body is dehydrated, it is more prone to have tension headaches. Some mouth-watering snacks reduce headaches very fast.
As you can see, some of the tension headache cures that work are not very effective. However, there are a lot of other things that you can do to reduce the symptoms. If you want to find out how to relieve the tension headache pain that you are having, you will need to go to your doctor. They will be able to give you prescription medicines that will work very well. However, some people choose to go completely natural with their treatment by using different herbal supplements.
Taking Bath: This method is hot showers or baths. This works because it opens up blood vessels in the skin which increases circulation and releases endorphins (pain-relieving hormones). Heat also loosens muscles which ease muscle spasms.
Conclusion
We know that all of the stress and tension in your day can cause a headache. What you may not realize is that there are natural ways to soothe these headaches, like taking time for yourself, getting enough sleep, or using essential oils. The more you learn about how to care for your body during stressful times, the less likely it will be that any tension at work will lead to annoying head pain later on. Keep reading our blog tomorrow for some tips on how to take advantage of what science has taught us about reducing everyday stressors.
So if you’re feeling a headache coming on, it may be time to try these natural ways to soothe your tension headache. They’ve been proven effective and they give relief fast! Give them a go today and see how much better you feel tomorrow morning.
